![]() The Mood Meter helps us to identify and label our affective states, which improves our emotional awareness and helps us to know ourselves better, as well as to understand how certain situations or events can affect us affectively.Ģ. As we use the Mood Meter, we will begin to recognize which quadrant we tend to be in so that we can take steps to move closer to the quadrant we feel best in, from mindfulness and breathing techniques to keeping a gratitude journal.ġ. When we become more aware of our emotions, we begin to notice how they impact our decisions, behavior, and overall well-being. In this way, we will develop the ability to recognize and label our emotions by taking a break to look inside and ask ourselves how we are and what we feel, the first step to lead a more balanced and satisfying life. We can record our feelings on the Mood Meter each day. The ideal is to stay for as long as possible in the yellow or green zone. In this zone we feel fundamentally safe and serene. Green Zone (low energy, a lot of sympathy): at ease, calm, tolerant, safe, grateful, blessed, satisfied, loving, balanced, comfortable, welcoming, carefree, peaceful, reflective, serene, etc. In this quadrant we are attentive and committed.Ģ. ![]() Yellow Zone (high energy, high likeability): pleasant, happy, joyful, hopeful, focused, optimistic, proud, light-hearted, lively, playful, excited, inspired, etc. To do this, we must know the 4 areas of the Mood Meter:ġ. Locating our affective state on the Mood Meter gives us a clear starting point from which we can design a road hour focused on mental health care. Just like when we are traveling, when it comes to emotions it is essential to know where we are in order to chart the trajectory that will take us where we want to go. These combinations give rise to four quite distinct zones, each of which represents a group of emotions that have similar levels of energy and pleasure. In addition, each emotion and feeling is associated with a certain psychological energy, which can motivate us or, on the contrary, discourage activity. In practice, Brackett follows the Taoist idea that feelings are neither positive nor negative, but are part of a continuum that gives us pleasure or displeasure. Basically, it is a colorful grid that measures the level of energy and pleasure that a feeling generates, to give us the “coordinates” of our current emotional state. The Mood Meter is a technique that is used in the RULER method, but it can also be used individually to represent emotions. This psychological tool is a Mood Meter and it is as effective in children as in adults. Psychologist Marc Brackett, founder of the Yale Center for Emotional Intelligence, has developed a tool based on scientific evidence to develop Emotional Intelligence through self-awareness and self-regulation. What is the Mood Meter and what is it for?
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